Feeling rushed or behind schedule is a form of stress that we all have experienced at one time or another. However, when you feel "under the gun" constantly, your health will start to suffer as your immune system is suppressed and hormones increasing appetite are released more often. We all choose the degree to which we feel rushed and if you've developed a habit of running from one thing to the next, it's time to re-assess and take back control of your time.
Start by revisiting the Deed, “Take time to plan your day”. Perhaps accomplishing all that you have set out is unrealistic with your time and energy resources. Consider finding ways to say “no” to extra obligations and prioritizing commitments that align with your core values.