Don't ignore that noon whistle. Believe it or not, taking your lunch break can cut your daily stress levels in half. We all build up stress throughout our day but how much stress we build up depends on how often we stop to "de-stress". That is what taking your lunch break is all about- taking 15 minutes to unwind and relax your mind. So get out from behind your desk and make an appointment to do lunch for your health.
The body is better able to digest and absorb what you are consuming when you are in a de-stressed state. Make the most of your break and meal by taking time away from your work.
Consider creating a “booster break” versus a health compromising break.
Strength or stretching exercises, yoga, tai chi, fruit and vegetable snacks, or guided meditation can be a great way to use part of your lunch break or utilize a quick 15 minute session.