Want to get more done in your day? Make time to sleep. Studies show that consistently depriving your body of sleep will result in a dramatic decrease in the quality of your work and negatively affect your daily outlook. By getting at least 7 hours of sleep per night, you will be allowing your body time to fully recharge and rebuild.
Sleep deprivation is also associated with increased rates of anxiety, depression and risk of heart disease, hypertension, diabetes and stroke. In fact recent studies demonstrated how prolonged sleep deprivation negatively affects inflammatory and cholesterol pathways.