Life can get pretty hectic at times and it is easy to get caught up in the pace of what is happening around us or being pushed to us through our screens. However, living life amidst many distractions and at a fast pace takes a toll on our all aspects of our health and well being. At InDeed Wellness, we encourage your to live a little slower and build your awareness of what is happening inside you as well as around you. That is why we feel this Daily Deed is important enough to be one our Key Daily Deeds.