Made to Move

The human body is an amazing organism designed to move. From anatomical structure to cardiovascular efficiency, our bodies can move in ways and for lengths of time that have helped us become the dominant species on the planet. But what happens when our intellectual advancement encourages less movement?

In our WellnessTalk, Made to Move, presenter Bret Johnson will take a look at the implications of our more efficient lifestyles and how they impact our overall health and well being. He will offer important considerations for developing our own healthy movement plan and tips to keep our bodies moving for our entire lives.