Did you spend 15 minutes planning your tasks for the day?

By taking the time to plan your day in advance, you can relieve much of the stress that comes from feeling unprepared and overwhelmed. Take a few minutes each morning to answer the following questions:

1. What do I want to accomplish today and what is the relative priority of each task?
2. How much time will it take to complete each task and what time of day do I need to start each task to ensure I complete it on time?

Once you've answered these questions, take 5 minutes to write down your plan for the day. The plan should show each task in order and when you need to complete it by. Then, go about completing your tasks one at a time. Avoid starting the next task until the one you are working on is completed. 

Keep in mind that everyone's plan is flexible. The unforeseen or the urgent need of a friend, spouse, child or supervisor may require you to re-assess your daily plan. But, when new tasks move onto your list, go through the steps above and your day will remain manageable and productive.

Consider making reminders/notes on your phone or computer or even an audio reminder to keep you on task and focused. Be proactive in executing your tasks as well; turn off distractions like social media, TV etc and create a “Do not disturb: I’m being productive” sign if necessary. 

Did you take a lunch break today away from your work environment?

Don't ignore that noon whistle. Believe it or not, taking your lunch break can cut your daily stress levels in half. We all build up stress throughout our day but how much stress we build up depends on how often we stop to "de-stress". That is what taking your lunch break is all about- taking 15 minutes to unwind and relax your mind. So get out from behind your desk and make an appointment to do lunch for your health.

The body is better able to digest and absorb what you are consuming when you are in a de-­stressed state. Make the most of your break and meal by taking time away from your work.

Consider creating a “booster break” versus a health­ compromising break.

Strength or stretching exercises, yoga, tai chi, fruit and vegetable snacks, or guided meditation can be a great way to use part of your lunch break or utilize a quick 15 minute session.

Did you drink 8 ounces of water within one hour of waking and three hours of going to bed?

Water is the most important liquid in any diet. It is one of your body’s most essential nutrients. 

On average, your body contains about 10-12 gallons of water, and it's essential for your cells to keep functioning.

The safest way to ensure you're getting enough water, according to the Academy of Nutrition and Dietetics, is to drink at least eight 8 ounce glasses (or 64 fluid ounces) of water per day. 

Wondering if you are drinking enough fluid? Besides feeling thirsty you can also check your urine. If your urine is pale or almost colorless, you are drinking enough. 

Often, thirst is mistaken for hunger, so you can avoid overeating, by simply staying hydrated.

Try drinking mostly water and fluids with no or few calories. Keep bottled water in your car and a large pitcher in your refrigerator. Carry a water bottle with you at all times or leave a cup on your desk as a visual reminder. 

A great way to begin your journey to eight glasses a day is to drink one glass in the morning when you get up, and another after dinner, before bed. 

This method will not only increase your consumption of water, it will remind you to end eating for the night before you settle in for much needed rest. 

So, drink to your health!