Daily Deeds
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The human body is an amazing organism designed to move. From anatomical structure to cardiovascular efficiency, our bodies can move in ways and for lengths of time that have helped us become the dominant species on the planet. But what happens when our intellectual advancement encourages less movement?
Raw produce is nutritious for several reasons, primarily due to its high content of vitamins, minerals, and antioxidants that are often diminished through cooking. Consuming fruits and vegetables in their raw state retains their fiber, which aids digestion and promotes a feeling of fullness. Additionally, raw produce is typically lower in calories and contains no added sugars or unhealthy fats, making it an excellent choice for those looking to maintain or lose weight. The variety of colors and types of raw fruits and vegetables also provides a broad spectrum of phytonutrients that support overall health and may lower the risk of chronic diseases. are full of great stuff that your body needs to stay strong and healthy.
Sounds too good to be true, doesn't it? Well, according to a study published in the Journal of the Academy of Nutrition and Dietetics, adults ate an average of 75 fewer calories when they drank a large glass of water before meals.
We know what you are thinking...75 calories, big deal! Think of it this way- 75 calories x three meals per day x 365 days = losing over 20 pounds in a year!
Also, if you tend to be ravenous at meals, a glass of water will help fill your stomach, ease your appetite and promote satiety. Maintaining your hydration level means that you won’t mix up your body’s signal for thirst with its signal for hunger.
It is involved in every type of cellular process in your body, and it is one of your body’s most essential nutrients. When you are running on empty, all of your body’s systems run less efficiently, including your metabolism.
This simple daily routine of drinking 8 ounces of water before breakfast, lunch and dinner will bring you nearly halfway to your fluid goal.
