Having trouble sticking to an exercise program? Plan for success.
It’s easy to forget about healthy walking plans, so set the stage for a successful program:
Establish a walking schedule. Plan to walk 30 or more minutes each day. This might include a neighborhood hike in the morning, a midday march at lunch or a sunset stroll after dinner.
Track your progress. Post a calendar on the refrigerator and add a sticker for each 30 minutes of walking you do each day. This will reinforce your healthy behavior and make you pause before opening the door to grab a calorie-laden snack!
Let your furry friend help with motivation. If dog walking is “scheduled” into each day, you’ll feel more responsible for sticking with your program. Plus, your dog will also get used to the routine and remind you when it’s time to get out and go.