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Movement

Did you walk continuous for 30 minutes today?

Did you walk continuous for 30 minutes today?

The human body is an amazing organism designed to move. From anatomical structure to cardiovascular efficiency, our bodies can move in ways and for lengths of time that have helped us become the dominant species on the planet. But what happens when our intellectual advancement encourages less movement?

Sitting Without a Break?

Sitting Without a Break?

Just make sure that you take a posture break and move for a couple of minutes.