Making Mindfulness Work for You- Session 3
PRESENTED BY: Dr. Scott Treatman, D.O.
Join Dr. Scott Treatman in the third WellnessTalk of his 4 part series, Making Mindfulness Work for You. In this session Dr. Treatman will provide an introduction to Mindfulness Based Stress reduction and provide exercises you can do every day to live more mindfully and reduce the negative affects of stress in your daily life.