Wellness Talk Quiz
WellnessTalk Comprehension
Quiz
Wellness Talk Quiz
WellnessTalk Comprehension
Quiz
From all of us at InDeed Wellness, thank you for taking the time to view our WellnessTalks. We hope that you find the information and perspective that we share to be uplifting and supportive of your personal health and well being.
For each WellnessTalk you can complete a short “quiz” that is intended to confirm your comprehension of the key concepts presented. If your employer requires successful completion of a WellnessTalk quiz to confirm that you viewed the Talk, your success will be reported to them automatically and you will receive a confirming email as well. CLICK a title to watch the WellnessTalk and take the related quiz.
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Making Mindfulness Work for You
Session 1
Giving the Gift of Self-Care
Receiving the Gift of Self Care
Optimal Energy for your Body
Optimal Energy for your Mind
Daily Deeds- Pt. 2
Finding your stride on your path to optimal health.
Daily Deeds- Pt. 1
Getting started on your
path to optimal health.
Mindfulness4
Mindfulness4
Making Mindfulness Work for You- Session 4
PRESENTED BY: Dr. Scott Treatman, D.O.
Join Dr. Scott Treatman in the final WellnessTalk of his 4 part series, Making Mindfulness Work for You. In this session Dr. Treatman will provide an introduction to Mindfulness Based Stress reduction and provide exercises you can do every day to live more mindfully and reduce the negative affects of stress in your daily life.
Mindfulness3
Mindfulness3
Making Mindfulness Work for You- Session 3
PRESENTED BY: Dr. Scott Treatman, D.O.
Join Dr. Scott Treatman in the third WellnessTalk of his 4 part series, Making Mindfulness Work for You. In this session Dr. Treatman will provide an introduction to Mindfulness Based Stress reduction and provide exercises you can do every day to live more mindfully and reduce the negative affects of stress in your daily life.
Mindfulness2
Mindfulness2
Making Mindfulness Work for You- Session 2
PRESENTED BY: Dr. Scott Treatman, D.O.
Join Dr. Scott Treatman in the second WellnessTalk of his 4 part series, Making Mindfulness Work for You. In this session Dr. Treatman will provide an introduction to Mindfulness Based Stress reduction and provide exercises you can do every day to live more mindfully and reduce the negative affects of stress in your daily life.
Mindfulness1
Mindfulness1
Making Mindfulness Work for You
PRESENTED BY: Dr. Scott Treatman, D.O.
Join Dr. Scott Treatman in the first WellnessTalk of his 4 part series, Making Mindfulness Work for You. In this session Dr. Treatman will provide an introduction to Mindfulness Based Stress reduction and provide exercises you can do every day to live more mindfully and reduce the negative affects of stress in your daily life.
Receiving Self Care
Receiving Self Care
Receiving the Gift of Self Care
PRESENTED BY: Tammy Zumbo, LCSW
In our WellnessTalk, Receiving the Gift of Self-Care, Tammy Zumbo will continue her discussion about self-care. She will focus on ways to examine our own tendencies and habits regarding self-care and how those affect our ability to receive care from others. Tammy will also discuss common challenges to receiving self-care and ways we can alter our perspectives to receive more freely.
Giving Self Care
Giving Self Care
Giving the Gift of Self Care
PRESENTED BY: Tammy Zumbo, LSCW-R
In our WellnessTalk, Giving the Gift of Self-Care, Tammy Zumbo will discuss why self-care is so important for our own health and well-being as well as our ability to support others around us. The focus will be on how we can manage our energy levels through simple methods of assessing and supporting our mental, emotional and physical energy.
Optimal Energy for Your Body
Optimal Energy for Your Body
Optimal Energy for Your Body
PRESENTED BY: Dr. Bethany Tennant, ND, CNS
In our WellnessTalk, Optimal Energy for Your Body, Dr. Bethany Tennant will discuss ways that nourishing our bodies affects our physical capacity throughout our day. You'll learn specific recommendations to support the powerhouse of energy inside your body and how your daily behaviors can keep you running at full capacity.
Optimal Mind
Optimal Mind
Optimal Energy for your Mind
PRESENTED BY: Dr. Bethany Tennant, ND, CNS
In our WellnessTalk, Optimal Energy for Your Mind, Dr. Bethany Tennant will discuss ways that nourishing our bodies affects the energy levels of our minds. You'll gain an understanding of how your circadian rhythm, nutrition and stress management habits support your overall health and energy levels.
Daily Deeds 2
Daily Deeds 2
Daily Deeds Pt. 2
PRESENTED BY: Bret Johnson
In our WellnessTalk, Daily Deeds- Finding your stride on your path to optimal health, Bret Johnson, the President of InDeed Wellness, will share some of the key steps our team has identified in helping our members progress toward their personal health goals. Bret continue his discussion about Daily Deeds and how they can be effective in creating a lifestyle that supports optimal health. He will also discuss key strategies for developing your own Daily Deed plan.
This WellnessTalk is part 1 of a 2 part series and you will have the opportunity to develop your own, personal Daily Deed plan and track your progress between sessions.
Daily Deeds 1
Daily Deeds 1
Daily Deeds Pt. 1
PRESENTED BY: Bret Johnson
For the past 15 years, the team at InDeed Wellness has been providing services to support the health and well being of employees just like you. While we strive to stay up to date and current on new trends in the wellness industry, it is through conversations with our members that we have learned the most about what strategies are effective and why. We understand that a single plan doesn't work for everyone as each of us will determine our best practices to support our own health.
In our WellnessTalk, Daily Deeds- Getting started on your path to optimal health, Bret Johnson, the President of InDeed Wellness, will share some of the key steps our team has identified in helping our members progress toward their personal health goals. Bret will explain the concept behind Daily Deeds and how they can be effective in creating a lifestyle that supports optimal health. He will also discuss key strategies for developing your own Daily Deed plan.