PRESENTED BY: Tammy Zumbo, LSCW-R

In our WellnessTalk, Giving the Gift of Self-Care, Tammy Zumbo will discuss why self-care is so important for our own health and well-being as well as our ability to support others around us. The focus will be on how we can manage our energy levels through simple methods of assessing and supporting our mental, emotional and physical energy.