PRESENTED BY: Tammy Zumbo, LCSW

In our WellnessTalk, Receiving the Gift of Self-Care, Tammy Zumbo will continue her discussion about self-care. She will focus on ways to examine our own tendencies and habits regarding self-care and how those affect our ability to receive care from others. Tammy will also discuss common challenges to receiving self-care and ways we can alter our perspectives to receive more freely.