Daily Deeds
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The human body is an amazing organism designed to move. From anatomical structure to cardiovascular efficiency, our bodies can move in ways and for lengths of time that have helped us become the dominant species on the planet. Walking is the simplest and most useful form of exercise we can engage in.
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Often times if we have experienced a couple of events in our day that we perceive as negative, our minds can start to build on those events and begin to perceive our whole day as rough, or bad or negative.
One great way to keep our minds more balanced in their perspective is to spend a few minutes each day recapping experiences that we found enjoyable or positive. We recommend that you actually write those experiences down so you can reference them later. That is what this Daily Deed is all about.
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Raw produce is nutritious for several reasons, primarily due to its high content of vitamins, minerals, and antioxidants that are often diminished through cooking. Consuming fruits and vegetables in their raw state retains their fiber, which aids digestion and promotes a feeling of fullness. Additionally, raw produce is typically lower in calories and contains no added sugars or unhealthy fats, making it an excellent choice for those looking to maintain or lose weight. The variety of colors and types of raw fruits and vegetables also provides a broad spectrum of phytonutrients that support overall health and may lower the risk of chronic diseases. are full of great stuff that your body needs to stay strong and healthy.
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Sleep is a vital part of our bodies’ rest and recovery process. However, more than 35% of Americans sleep less than the recommended 7 hours per night. There are several reasons for sleep disturbances but we can reduce the affect of many of them by creating and maintaining a sleep routine.
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Life can get pretty hectic at times and it is easy to get caught up in the pace of what is happening around us or being pushed to us through our screens. However, living life amidst many distractions and at a fast pace takes a toll on our all aspects of our health and well being. At InDeed Wellness, we encourage your to live a little slower and build your awareness of what is happening inside you as well as around you. That is why we feel this Daily Deed is important enough to be one our Key Daily Deeds.
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An important component to our mental and emotional health is our connection with other people. Those connections can help us empathize with others which helps us be more understanding and reduce conflict with others. Personal connections also help teach us about ourselves as our friends, family, coworkers all reflect their understanding of who we are presenting.
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