Mindfulness is a term used to describe the experience of being fully present to what we are experiencing in the moment. Cultivating the skill of present moment awareness enriches those moments and turns down much of the noise and story spinning that usually accompanies the experience. This improves our focus and creates opportunities to carefully choose our words or actions.
In our WellnessTalk, Bringing Mindfulness to our Daily Lives, Dr. Scott Treatman will discuss mindful and conscious eating as well as other aspects of self-care such as mindful exercise. This talk will provide attendees with several ways to implement mindfulness into their lives to experience more of what is happening in the present moment.