We have all experienced grief, loss and change in our lives. Recent times have forced us to adapt to new ways of working , socializing, and relating to others and redefining our sense of ourselves. The loss of our ability to participate in work, relate to individuals we serve, and seek solace from activities can create a sense of sadness. This loss of joy affects us both physically and emotionally, lowering our emotional and physical stamina..
In our Wellness talk, Handling Grief, Loss and Change, Tammy Zumbo, LCSW-R will help participants identify sources of grief, and how these affect their lives. Grief, loss and change will be explored as how they affect both the body and the mind. Tammy will explain techniques designed to help clear and restore your physical and mental energy.