In our WellnessTalk, The Practice of Self-Compassion, Dr. Scott Treatman will introduce and discuss the concepts of self compassion and loving kindness.
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Spiritual
In our WellnessTalk, Managing Empathy, Tammy Zumbo, LCSW-R, will define what empathy is, and identify the qualities of an empathic person .
In our WellnessTalk, Cultivating Mindfulness Through Meditation, Dr. Scott Treatman will introduce The Eight-Fold Path, a set of non-linear steps or virtues that cultivate living in a mindful way that benefits ourselves and those around us.