In our WellnessTalk, A Taste of Mindfulness, Dr. Scott Treatman, D.O. will cover the foundation and benefits of living mindfully.
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Dr. Scott Treatman
In our WellnessTalk, The Practice of Self-Compassion, Dr. Scott Treatman will introduce and discuss the concepts of self compassion and loving kindness.
In our WellnessTalk, Bringing Mindfulness to our Daily Lives, Dr. Scott Treatman will discuss mindful and conscious eating as well as other aspects of self-care such as mindful exercise.
In our WellnessTalk, Cultivating Mindfulness Through Meditation, Dr. Scott Treatman will introduce The Eight-Fold Path, a set of non-linear steps or virtues that cultivate living in a mindful way that benefits ourselves and those around us.