From all of us at InDeed Wellness, thank you for taking the time to view our WellnessTalks. We hope that you find the information and perspective that we share to be uplifting and supportive of your personal health and well being.

For each WellnessTalk you can complete a short “quiz” that is intended to confirm your comprehension of the key concepts presented. If your employer requires successful completion of a WellnessTalk quiz to confirm that you viewed the Talk, your success will be reported to them automatically and you will receive a confirming email as well. CLICK a title to watch the WellnessTalk and take the related quiz.


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Making Mindfulness Work for You

Session 1

Giving the Gift of Self-Care

Receiving the Gift of Self Care

Optimal Energy for your Body

Optimal Energy for your Mind

 

Daily Deeds- Pt. 2

Finding your stride on your path to optimal health.

Daily Deeds- Pt. 1

Getting started on your

path to optimal health.