In our WellnessTalk, Bringing Mindfulness to our Daily Lives, Dr. Scott Treatman will discuss mindful and conscious eating as well as other aspects of self-care such as mindful exercise.
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In our Wellness talk, Handling Grief, Loss and Change, Tammy Zumbo, LCSW-R will help participants identify sources of grief, and how these affect their lives.
In our Wellness Talk, Calming the Chaos Through Restoring Balance, Tammy Zumbo, LCSW-R will help define sources of chaos, and how perception of these issues may contribute to feelings of overwhelm.
In our WellnessTalk, Managing Empathy, Tammy Zumbo, LCSW-R, will define what empathy is, and identify the qualities of an empathic person .
In our WellnessTalk, Cultivating Mindfulness Through Meditation, Dr. Scott Treatman will introduce The Eight-Fold Path, a set of non-linear steps or virtues that cultivate living in a mindful way that benefits ourselves and those around us.
In our WellnessTalk, Your Whole Health Plan, presenter Bret Johnson will help fill in the steps that lead from awareness to action
In our WellnessTalk, Breath of Health, presenter, Bret Johnson, will explain all of the amazing things that breath brings to our body.