In our WellnessTalk, A Taste of Mindfulness, Dr. Scott Treatman, D.O. will cover the foundation and benefits of living mindfully.
Viewing entries tagged
Emotional
In our WellnessTalk, The Practice of Self-Compassion, Dr. Scott Treatman will introduce and discuss the concepts of self compassion and loving kindness.
In our WellnessTalk, Bringing Mindfulness to our Daily Lives, Dr. Scott Treatman will discuss mindful and conscious eating as well as other aspects of self-care such as mindful exercise.
In our Wellness talk, Handling Grief, Loss and Change, Tammy Zumbo, LCSW-R will help participants identify sources of grief, and how these affect their lives.
In our Wellness Talk, Calming the Chaos Through Restoring Balance, Tammy Zumbo, LCSW-R will help define sources of chaos, and how perception of these issues may contribute to feelings of overwhelm.
In our WellnessTalk, Tapping into Tranquility, Tammy Zumbo, LCSW, will explore the technique of acupressure tapping.
In our WellnessTalk, Cultivating Mindfulness Through Meditation, Dr. Scott Treatman will introduce The Eight-Fold Path, a set of non-linear steps or virtues that cultivate living in a mindful way that benefits ourselves and those around us.
In our WellnessTalk, Breath of Health, presenter, Bret Johnson, will explain all of the amazing things that breath brings to our body.