In our WellnessTalk, Optimizing Immunity Amidst a Pandemic, Dr. Bethany Tennant will go beyond hand washing and mask-wearing to explain how your immune system functions.
In our WellnessTalk, A Taste of Mindfulness, Dr. Scott Treatman, D.O. will cover the foundation and benefits of living mindfully.
In our WellnessTalk, The Practice of Self-Compassion, Dr. Scott Treatman will introduce and discuss the concepts of self compassion and loving kindness.
In our WellnessTalk, Bringing Mindfulness to our Daily Lives, Dr. Scott Treatman will discuss mindful and conscious eating as well as other aspects of self-care such as mindful exercise.
In our Wellness talk, Handling Grief, Loss and Change, Tammy Zumbo, LCSW-R will help participants identify sources of grief, and how these affect their lives.
In our Wellness Talk, Calming the Chaos Through Restoring Balance, Tammy Zumbo, LCSW-R will help define sources of chaos, and how perception of these issues may contribute to feelings of overwhelm.
In our WellnessTalk, Tapping into Tranquility, Tammy Zumbo, LCSW, will explore the technique of acupressure tapping.
In our WellnessTalk, Managing Empathy, Tammy Zumbo, LCSW-R, will define what empathy is, and identify the qualities of an empathic person .
In our WellnessTalk, Cultivating Mindfulness Through Meditation, Dr. Scott Treatman will introduce The Eight-Fold Path, a set of non-linear steps or virtues that cultivate living in a mindful way that benefits ourselves and those around us.
In our WellnessTalk, Made to Move, presenter Bret Johnson will take a look at the implications of our more efficient lifestyles and how they impact our overall health and well being.
In our WellnessTalk, Putting Out the Fire, Dr. Bethany Tennant will provide insight for how pain and inflammation present in the body.
In this WellnessTalk, Lifestyle Medicine to Optimize Health, Dr. Bethany Tennant will discuss the health implications of the Awareness Health Screening and offer an in-depth discussion on what each of the assessments indicates about your physical health.
In our WellnessTalk, Go with Your Gut!, Dr. Bethany Tennant will explain the importance of what and how we eat.
In our WellnessTalk, Your Whole Health Plan, presenter Bret Johnson will help fill in the steps that lead from awareness to action
In our WellnessTalk, Breath of Health, presenter, Bret Johnson, will explain all of the amazing things that breath brings to our body.